Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Upper body weights-- I figure if I can't run, I might as well look good.  I've definitely put on a few pounds of upper body muscle.

Abs and Core

Worked my hip abductors and adductors.  I figured those lower body weights don't put any stress on the tibia.

Six weeks since my last run.  The leg feels good, but I still get little hints of soreness which are a little stronger if I push on it with my fingers.  I try really hard not to press on it, but occasionally I can't resist pushing on it to see how it's feeling. 

Comments
From Smooth on Sat, Jul 17, 2010 at 23:41:02 from 174.23.244.221

LOVE how you think of 101 different ways to keep up the xtrain and work the body! It's hard not to touch the SF site...like our mothers told us not tp pick the zits! :)

From Teena Marie on Sun, Jul 18, 2010 at 10:29:11 from 174.52.45.85

I'll bet your ripped!!!

Perhaps your first run ought to be in your Capt'n Underpants outfit! (Make sure Doone has a camera so we can all benefit from your upperbody workouts!!!!)

Heal Tibia Heal!!!!!!

From DonGardinero on Sun, Jul 18, 2010 at 11:59:38 from 75.162.163.70

Nice job on the workout!!! You are so dedicated.

From DonGardinero on Sun, Jul 18, 2010 at 12:05:52 from 75.162.163.70

Looks like you and I were bachelors for the week. My wife went to Philly and the kids stayed with their grandma in Milford for the week.

From Kathie on Mon, Jul 19, 2010 at 16:42:08 from 63.248.105.188

I am with Teena :)

From Mack on Mon, Jul 19, 2010 at 19:11:12 from 71.111.186.66

Nice job getting in the Cross Training!

I'll bet Doone would prefer that she be the only one that benefits from your ripped upper body and Captain underpants outfit.

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