Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Jul 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Abs and Core

Upper body weights

35 minutes upright stationary bike.  No pain with cycling even pushing up to the highest resistance.  This morning there was a very slight twinge of pain in the leg though.  I guess I pushed a little too hard, no big set back though.  It feels fine now.  I'll keep the resistance level at a more normal level for the next while.

Comments
From Kathie on Wed, Jul 14, 2010 at 14:37:21 from 63.248.105.188

Nice to see the pain going away!

From Smooth on Wed, Jul 14, 2010 at 14:39:50 from 174.23.214.90

Keep it easy, will ya? NO SET BACK for you!!!

From DonGardinero on Wed, Jul 14, 2010 at 19:18:44 from 75.162.185.70

Nice workout. Glad the leg is feeling better.

From Andy on Thu, Jul 15, 2010 at 08:02:52 from 199.190.170.21

I'm impressed with your patience. Not many are capable of recovering the right way like you do.

From RivertonPaul on Thu, Jul 15, 2010 at 10:57:41 from 67.42.27.114

Patience friend.

From Rhett on Thu, Jul 15, 2010 at 14:00:00 from 74.32.217.240

Andy, thanks. I have no choice really if I want to run again. I really did learn a lot last summer during my rehab. I find I just have to turn it into a training program just like I would do for a marathon.

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