Tempo run day, too hot to do it outside, so done on TM.
1 mile warm up
9 miles at 9.1 mph (6:35 pace)
1 mile cool down
Felt fast at the beginning but I settled in nicely and finished feeling pretty good.
Sketchers Sprint Miles: 11.00
Comments
From Tom Slick on Wed, Jul 12, 2017 at 11:22:47 from 173.117.166.75
Nice tempo trainer this morning for you this am....I like the summer but it gets a little old when the temps fail to drop below 70 at night! If it keeps up here I think I might go for some TM runs at the gym!
From Burt on Wed, Jul 12, 2017 at 11:24:11 from 70.176.85.97
Wow. that's fast. Nice job.
From Dan on Thu, Jul 13, 2017 at 05:37:41 from 74.140.172.126
VERY fast. Nice workout, I rarely get TM opportunities, good that you have options.
From Rhett on Thu, Jul 13, 2017 at 10:13:05 from 66.185.238.62
Thanks guys, after a couple years of just running slow at a low HR, I feel like I've built a nice cardio base, and now that I've added speed back into my running, I seem to be responding well.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
