1 hour stairs: 12 repeats- 3 minutes running/ 2 minutes walking. First time I've ever been able to do that workout with that many repeats
10 minute stationary bike cool down
PM: 30 minutes deep water running
Comments
From Teena Marie on Wed, Jun 01, 2011 at 20:12:19 from 67.2.101.26
Nice, Bish!!! :)
(Do you have Bishopric meetings in the gym? That would be GREAT multi-tasking!)
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