After 4 complete rest days, I can now walk without a limp. Yea!
Abs and Core
Cycle x 1hour
Elliptical x 10 minutes
Still walking without limp.
Still hoping to run UVM.
Comments
From Andy on Tue, May 25, 2010 at 13:25:39 from 159.212.71.25
No limp is a good thing. You are playing this very smart as usual.
From timp on Tue, May 25, 2010 at 13:28:55 from 144.189.100.25
good progress. Don't rush it back
From DonGardinero on Tue, May 25, 2010 at 14:21:09 from 75.162.179.76
That's good news. Maybe give it a few more days before you try running on it.
From Rhett on Tue, May 25, 2010 at 14:26:20 from 74.36.37.19
Thanks Andy. Unfortunately I'm becoming an injury expert. I learned a lot last summer about being patient with an injury and not running on it before it is ready.
Tim, I'm trying to be good.
Dale, if it feels right, I'll try and run with Doone this Saturday. That way I won't run too fast. Right now I can still tell it is not even close to running on yet.
From Smooth on Tue, May 25, 2010 at 16:29:11 from 174.23.172.155
Keep up the positive attitude! NICE workouts! Cycling for an hour would make my sitter sore; not to mention very boring! You're doing awesome!
GOOD LUCK with the test run on Sat. w/ Doone and remember to have FUN!
From Kathie on Tue, May 25, 2010 at 16:36:01 from 63.248.105.188
Nice ride on the bike, did you take a class or on your own?
From Rhett on Tue, May 25, 2010 at 16:41:56 from 74.36.37.19
Smooth, thanks. So far I still have hope for a speedy recovery and therefor have been able to stay positive.
Kathie, I just rode on my own. I made it 19.43 mile in 1 hour. I'll try to get in 20 miles next time.
From Mack on Tue, May 25, 2010 at 19:17:21 from 71.111.186.66
Glad to hear things are going in the right direction for you. Keep healing!!
From Teena Marie on Wed, May 26, 2010 at 00:55:14 from 174.52.45.85
That's some super speed there on the bike! :) (And let me guess ... it wasn't on an easy level either.)
Seriously ... nice job!! Stay motivated!!
From Rhett on Wed, May 26, 2010 at 12:29:39 from 74.41.249.102
Teena, thanks for the info on the KT tape. It seems to be helping. Please thank your PT friend for me also.
I still get some sharp pain, when I first start walking after having sat for a while, but then it seems to be pain free after a few steps.
From Teena Marie on Wed, May 26, 2010 at 19:04:17 from 174.52.45.85
Hoping that it is getting better by the minute. :)
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