7 really easy on the trails with HR under 130 most of the run.
Altra Superior Miles: 7.00
Comments
From DaleG on Thu, May 18, 2017 at 17:13:15 from 152.216.15.5
That's awesome! I need to figure out why my heart rate is always so high, even when resting. Every time I go donate plasma, I barely pass with a HR between 90 and 100. Anything over 100, they make me sit down for 15 minutes to see if I can get it lower. Sometimes I can't. Last week I went in and it was 115, so I waited and it only got down to 105, so I couldn't donate that day. I was bummed.
From Dan on Thu, May 18, 2017 at 20:31:44 from 74.140.172.126
I should wear a monitor once in awhile. I just get lazy about it.
From Rhett on Thu, May 18, 2017 at 20:35:47 from 66.185.237.180
I only wear the HR monitor on easy days to make sure I keep it easy. On fast days I don't care what my HR is.
From Dan on Thu, May 18, 2017 at 20:36:52 from 74.140.172.126
That's actually a good idea. Its way to easy to think you should be running faster on recovery days.
I need to steal this idea
From Tom Slick on Fri, May 19, 2017 at 08:21:18 from 174.148.215.225
Great heart info, I'll try it your way!
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