From Kathie on Thu, May 06, 2010 at 16:08:36 from 63.248.105.188
I have not added weights back in my routine until after Ogden. It is really weird how I miss them.
From Smooth on Thu, May 06, 2010 at 16:45:32 from 174.23.172.155
I'm going to copy some of your normal Tue/Thu workouts. You're a great all around well-balanced athlete!
From Rhett on Thu, May 06, 2010 at 17:31:34 from 74.41.249.102
Kathie, I think you are doing the right thing staying away from the weights until after Ogden. It does feel good to be back at them though. I'll stop 3 weeks before UVM.
Smooth,thanks. I try to mix things up to keep proper muscle balance. I think it helps make me a better runner too. Running days are definitely my favorite though.
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