6 recovery miles with some short strides over the last 2 miles.
Addistar Ride2 Miles: 6.00
Comments
From Smooth on Wed, Apr 27, 2011 at 14:56:10 from 67.2.109.10
NICE runs this week! Looks like you are getting in some solid training! EXCELLENT JOB!!! :)
From Teena Marie on Thu, Apr 28, 2011 at 00:08:12 from 67.2.88.232
Wow!!!! Looks like everything is going well for you!!! :) :) :)
From timp on Thu, Apr 28, 2011 at 11:50:49 from 144.188.24.27
nice week so far Rhett!
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