Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Tue, Apr 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

20 mile bike ride this morning.

Upper body and core work with Chase right after work, then 6.5 trail miles a bit later.  My legs were a bit dead on the run and I actually went down twice...once when the trail gave way under me and once when I was looking off to the side and tripped over a rock.  Just minor scrapes though.

Brooks PureConnect Miles: 6.50
Comments
From Burt on Wed, Apr 22, 2015 at 11:14:02 from 174.26.194.193

Delightful.

From Hillbilly Runner on Wed, Apr 22, 2015 at 15:29:31 from 208.87.234.180

Man you're in a "Groove". You've had some Good training days lately. Keep up the good work

From Matt Schreiber on Wed, Apr 22, 2015 at 20:07:39 from 66.17.102.175

Nice work today! Hopefully you didn't get banged up too bad.

From Rhett on Thu, Apr 23, 2015 at 12:19:31 from 24.121.0.8

Thanks Burt, HBR, and Matt. I'm really enjoying my training lately.

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