Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Fri, Apr 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.00	0.00	0.00	0.00	0.00	17.00

I ran 3 1/2 miles to a trail run that I used to run with Jeff before he moved. Then did the 10 mile loope which is a pretty difficult trail run, then the 3 1/2 miles home running into a 20 mph wind, for a total of 17 miles. It wasn't fast (AP 8:32), but I got it done. Parts of the trail are steep enough that I walked, but most of it is runable as long as you watch your footing. It was fun though. I need to get Blake out there and show him that run.

Brooks PureConnect Miles: 17.00

Comments

From Burt on Fri, Apr 03, 2015 at 13:21:05 from 184.101.203.22

It's pretty windy down here, too.

From Yasir on Fri, Apr 03, 2015 at 16:36:01 from 99.20.240.157

Yah not a big deal windy 17 miles at 8:30 pace :). Like I said the beast is coming back. Nice run Rhett.

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