Rhett

November 05, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Thu, Mar 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

20 minutes stair speed intervals-  2 minutes walking/ 3 minutes running

That is the first time I've done 3 minutes on the run interval.  Boy was that a lung burning, heart exploding, leg leadening last minute of each interval.

 10 minutes elliptical to get my heart rate back under control.

2 miles TM 2% incline @ 8:00

 Core work

 That has to be the best workout I've had in a few months.  It sure feels good to be done with it.

Comments
From Smooth on Thu, Mar 24, 2011 at 14:24:49 from 67.2.117.28

WOW!!! Gotta love lung burning, heart exploding, leg leadening workout!

Your fitness is phenomenal!!! EXCELLENT JOB, Bish Buff!!! :)

From Burt on Thu, Mar 24, 2011 at 15:22:14 from 206.19.214.144

Sounds pretty intense.

From timp on Thu, Mar 24, 2011 at 16:52:48 from 144.188.24.27

sounds like a great workout Rhett!

From Doone on Thu, Mar 24, 2011 at 22:09:13 from 184.10.158.177

You definitely have a gift for working our HARD! Good job sweetie - even if they did have to mop up after you when you were done :-)

From Mack on Fri, Mar 25, 2011 at 03:00:53 from 71.111.188.189

Nice job Rhett. What was your pace/incline on the 3 minute running interval? Or do you mean you were running on the stairs?

From Rhett on Fri, Mar 25, 2011 at 12:32:02 from 74.36.33.52

Mack, it is a machine with actual stairs that go around like a TM. I had it on the top speed for the running interval, but it doesn't tell what that is in mph.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: