Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Wed, Mar 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.006.000.0012.00

Lane had tubes put in his ears this morning, so I was on Dad duty with the other kids.  I'll have to run tonight.

I finally started my run around 7:30 tonight.  I think they had the temperature set on "sauna" at the gym tonight.  

TM at 1% incline

Warm up: 1 mile @8:00, 2 miles @ 7:30

Mile repeats with 2 minute walk breaks:  First 3 @ 6:00 then I had to switch to 0% incline and 3 minute walk breaks for the last 3 but still @ 6:00.

Cool down 1 mile @ 8:00 then 1 mile @ 7:30

Total:  12 miles

I think I lost about 6 lbs in sweat. 

SpeedStar 2 #2 Miles: 12.00
Comments
From Kathie on Wed, Mar 10, 2010 at 13:02:53 from 63.248.105.188

I hope he is feeling better, you are a good dad!

From DonGardinero on Wed, Mar 10, 2010 at 14:24:29 from 75.162.169.125

Bummer...I think my daughter needs to have that done. She's always getting ear infections.

From Maynard on Thu, Mar 11, 2010 at 00:34:41 from 71.213.23.86

Good on ya, Rhett! I was shooting for 10 miles or 90 minutes on my treadmill but talked myself off the darn machine at 7 miles.

From Smooth on Thu, Mar 11, 2010 at 01:02:13 from 174.23.198.220

INTENSE mile repeats! GOOD JOB! GREAT daddy duty! Hope Lane's tube works good and he feels well.

From Burt on Thu, Mar 11, 2010 at 15:53:27 from 206.19.214.144

I hope you put the tubes in yourself. Eye doctor, ear doctor, same difference.

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