Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Wed, Mar 03, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.30	0.00	0.00	0.00	0.00	15.30

Today was supposed to be hill sprints day, but since I decided to make this a long slow week, I ran my hill sprints course without doing any sprints. I just kept a nice steady pace both up and down the hills. I felt really good today.

15.3 miles AP 7:36

Addidas Bostons Miles: 15.30

Comments

From RivertonPaul on Wed, Mar 03, 2010 at 12:56:43 from 67.42.27.114

Very solid and strong. Nice pace, too.

From Kathie on Wed, Mar 03, 2010 at 13:23:04 from 63.248.105.188

Nice Rhett. Are you making up your training as you go or are you loosely following a plan?

From Rhett on Wed, Mar 03, 2010 at 15:30:14 from 74.32.219.217

Thanks Paul.

Kathie, I have not used an actual training plan for a few years now. I like to try out new things and just wing it. I do put pencil to paper about 12 weeks before a marathon and write down a basic overview of what I want to do. ie, speed work, marathon pace runs, hill work, tempo runs, and long runs. But I'm contantantly changing my mind as to what I actually do.

From Kelli on Wed, Mar 03, 2010 at 17:26:54 from 71.219.89.82

You can say you did Kelli Hill Sprint, because that pace up hills is sprinting for me!

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