4 recovery miles followed by a 10 mile bike through SARA Park.
The bike always seems to reinvigorate my legs.
Brooks PureConnect Miles: 4.00
Comments
From I Just Run on Thu, Jan 29, 2015 at 09:12:55 from 67.79.11.242
Me too...wish I could ride!
From Yasir on Thu, Jan 29, 2015 at 10:11:50 from 99.20.240.157
I'm on the biking wagon now. Thanx. I was flying from the first mile last night.
From Tom Slick on Thu, Jan 29, 2015 at 11:29:24 from 168.179.158.193
So what if anything is hurting on you these days?
From Rhett on Thu, Jan 29, 2015 at 13:08:39 from 199.117.154.54
Slick, nothing hurts. Just a scheduled recovery day so that hopefully nothing will start hurting.
From Smooth on Thu, Jan 29, 2015 at 14:48:48 from 71.219.132.183
That is smart recovery!
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