Hopefully I'll get in a good quality run tomorrow.
PM- Upper body weights and ab work
Comments
From DonGardinero on Tue, Jan 26, 2010 at 12:56:02 from 75.162.166.168
Very nice workout.
From RivertonPaul on Tue, Jan 26, 2010 at 15:34:22 from 67.42.27.114
Good to see you back at it.
From Burt on Tue, Jan 26, 2010 at 15:39:54 from 206.19.214.144
Glad you're feeling good. My back's feeling better, too.
From Mack on Tue, Jan 26, 2010 at 20:56:59 from 71.111.182.118
Glad to hear your calves stayed sore until today. Mine have stayed sore until today too. I thought maybe that was a little excessive. I guess it is more normal than I thought.
From Teena Marie on Tue, Jan 26, 2010 at 21:29:45 from 174.52.45.85
Yahoo for the healthy calves!!! I bought myself a Tens 210T unit for home use. LOVE IT!!! Used it after the race and will likely use it again today.
From AmberG on Tue, Jan 26, 2010 at 21:50:12 from 209.33.225.225
Hey my calves were sore too! Usually it's my quads on races that get sore but the Painter's course has no steep downhill I guess!
. . . anyway, HI, nice to meet you, and ya that was me who was right by you when all those people cheered, , , I really didn't know them, funny, but every cheer helps! So ironic that right after you asked if I was the first lady that other chicka busted past me! She was strong! I got her in the end , hee hee! Nice race report and great job on your PR!!!
From Kathie on Tue, Jan 26, 2010 at 23:14:04 from 63.248.105.188
I just decided to take another easy day too, I was feeling bad about it until I read that you did the same thing...if Rhett is doing it, it must be right!
From Smooth on Wed, Jan 27, 2010 at 00:11:04 from 174.23.232.65
Glad your calves are feeling better. Can't wait to read about your quality run tomorrow!
From Rhett on Wed, Jan 27, 2010 at 16:19:04 from 216.67.211.75
Teena, very cool little gadget. Does it help.
Amber, Congrats on beating that other lady. She sure looked strong for the few miles I ran with her.
Smooth and Mack, calves are all better today. I had a great run. I need to blog it.
Kathie, I figured I better behave and not run hard until I was recovered. I want to do Boston at 100% this year. "Nothing stupid" is now my motto.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
