weight training. Heavy lower body, light upper body
25 minutes of speed intervals on the gauntlet.
10 min cool down eliptical
Comments
From Smooth on Tue, Aug 25, 2009 at 15:02:31 from 71.32.235.5
NICE Xtrain as always. You must be getting stronger by the day. GOOD JOB!!!
From Kathie on Tue, Aug 25, 2009 at 15:08:43 from 207.155.176.10
Love the Cross training!
From fly on the Wall on Wed, Aug 26, 2009 at 15:36:34 from 168.179.215.242
Rhett, I just read your comment on Riverton Paul's blog. I expect a race report on your coach vs. soccer team relay. Sounds crazy and fun.
From Rhett on Wed, Aug 26, 2009 at 15:52:56 from 74.32.212.114
The race won't be until the last practice of the season, but I will post it as a race report. I don't like my chances this year. Hopefully we will only have like half the team show up at that practice. I am undefeated so far though.
From Teena on Wed, Aug 26, 2009 at 19:18:19 from 67.177.20.13
I just love that name ... The Gauntlet!
Nice.
From fly on the Wall on Thu, Aug 27, 2009 at 11:21:02 from 168.179.215.242
Ever heard of the Man vs. Horse Marathon? It is just what you think and 2 or 3 times a man has won!
From Rhett on Thu, Aug 27, 2009 at 14:43:22 from 74.42.169.243
OK Fly let's sign up for the Man vs Horse Marathon.
From fly on the Wall on Thu, Aug 27, 2009 at 17:10:35 from 168.179.215.242
I'm there. I just need to find a rich uncle to donate enough frequent flyer miles for 4 round trip tickets to the UK. :(
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
