Weight training heavy upper body, light lower body. Followed by 30 minutes on the Arc Trainer.
Foot is a bit tender today, but not bad. I am excited to see the podiatrist tomorrow and get my new orthodics.
Comments
From Kathie on Thu, Aug 06, 2009 at 16:14:09 from 207.155.176.10
I hope the orthodics work!
From Smooth on Thu, Aug 06, 2009 at 17:05:08 from 71.35.208.93
Good job keeping up with the Xtraining. Hope the new orthotics help.
From RivertonPaul on Thu, Aug 06, 2009 at 18:16:14 from 67.42.27.114
Glad you are back blogging!
From Burt on Thu, Aug 06, 2009 at 19:59:51 from 68.76.197.194
How's the heat in Havasu?
From MarcE on Thu, Aug 06, 2009 at 22:35:31 from 24.155.140.8
Sounds like you're ready for you comeback... I hope the new orthotics work for you.
From Teena on Thu, Aug 06, 2009 at 22:41:57 from 67.177.20.13
Can't wait to hear what the podiastrist has to say!
Keep babying that foot!
You are on your way back ... can't wait!!! :)
From Rhett on Fri, Aug 07, 2009 at 11:53:22 from 74.36.34.147
Burt, I'm sure the heat here as about the same as it is there. Well maybe a few degrees hotter. This morning it was only 78 degrees when I got up. It was almost frigid out. I loved it.
Marc, I'm hopin the comeback has begun. It is going to be a slow process though.
Teena, keep reminding me...slow and steady. I really wanted to run fast this morning, but I keep replaying your advice in my head, slow and steady, and so far I have been good.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
