Rhett

November 05, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Fri, Oct 15, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.50	0.00	0.00	0.00	0.00	2.50

Wake up weight- 166.5

10 minutes elliptical

Lower body weights

11 minutes stationary bike- ran out of time since I slept in a bit. Off to work. I'll have to do a little more than normal tonight.

2.5 easy miles

abs and core since I missed it this morning.

Comments

From Mack on Fri, Oct 15, 2010 at 13:20:46 from 71.111.190.57

Wow, slept in and gained half a pound. Glad to see that even the elites can have a little bit of adversity come into their life. =)

From DonGardinero on Fri, Oct 15, 2010 at 13:24:58 from 75.162.183.170

Hey Rhett, nice workout.

I am officially joining the healthy eating bandwagon. I'm disgusted with how much weight I have gained over the past year.

From Rhett on Fri, Oct 15, 2010 at 14:14:45 from 184.10.154.226

Mack, I could believe it when I woke up and the clock said 6:55. I guess I am now back off Florida time and back on AZ time.

Dale, great. We can all keep each other motivated. I'm trying to stick with real foods (nothing processed), no refined sugar, and lots of fruits, veggies, whole grains, beans, and low fat organic dairy.

From Kathie on Fri, Oct 15, 2010 at 14:25:42 from 63.248.105.188

I slept in too! Nice work out.

I have given up on the two a day work outs. I can't bring myself to take two showers a day.

From Smooth on Fri, Oct 15, 2010 at 23:50:42 from 67.41.235.104

NICE workouts this week. I like your easy run in FiveFingers. Did you run on pavment? How do you like them?

GOOD JOB on the healthy eating! Keep it up...at least 'till Belize!

From Teena Marie on Sat, Oct 16, 2010 at 00:32:20 from 174.23.122.157

Lookin' so dang good!!!! :) :) :)

From DonGardinero on Sat, Oct 16, 2010 at 00:39:33 from 75.162.98.123

Rhett, I think I'm going to ease into the diet like yours. I am not disciplined at all to make the complete switch all at once, but I will do my best to eat better like I did last year. I was constantly thinking about the right way to eat and it worked.

From Rhett on Sat, Oct 16, 2010 at 11:18:23 from 184.10.154.226

Smooth, yep I ran on pavement in the vibrams. This is the first time I have done that, but I really liked it. I have found that if I wear my injini socks with them, they are a lot more comfortable. I'm not sure if I'll ever run very far in them, but for short easy runs they are fun, and work different muscles and tendons. It's a nice change of pace.

Teena, thanks. :)

Dale, I find that I am an all or nothing healthy eater. If I'm going to do it, it is easier for me to be 100% at it than 90% at it. You gotta do what works for you though.

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