Wake up weight- 166 so I lost 4 lbs (2.35% of my weight- I wonder if I would stay above the yellow line on Biggest Loser this week?) in my first week. Less than 3 weeks to go to lose 6 more. AM
10 minutes elliptical
upper body weigts
abs
I cut my workout a bit short so I could go home and register for the Boston Marathon which opened registration at 6am my time today. I started trying to register at 6:00. I gave up at 6:30. I tried again around 7, then 7:30. I finally was able to register at about 8:45. It will be interesting to see how fast this thing fills up this year.
LUNCH
I got done with my morning patients early, so I headed home, changed into running clothes and took off. I decided to take advantage of the sun light and headed to explore more desert running trails. I found some better trails that were a bit easier to run today. A few times the hills got steep enough that I couldn't run up or down them, but most of it was runable. I ran 5.5 easy miles. It was real fun. I better get back to work.
PM
2 miles in the vibrams. I had a lot of energy today. | 