4 x 1200 m with 400 m recovery jog (4:47. 4:42, 4:40, 4:33)
.5 mile cool down
It was amazing out this morning. 65 degrees and perfectly still, not even a little breeze.
Brooks PureConnect Miles: 5.50
Comments
From Burt on Thu, Oct 18, 2012 at 10:21:17 from 71.216.109.214
Woah, woah, woah! You ran for Yoga! You have to do yoga! It's the most important one!
From Rhett on Thu, Oct 18, 2012 at 10:26:11 from 170.215.58.122
I did the Yoga workout 1 time and hated it and have done speed work in place of yoga ever since. Running is my zen. I don't need no stinking yoga!
From Burt on Thu, Oct 18, 2012 at 10:27:37 from 71.216.109.214
It took me about 4 times doing the yoga before I liked it. I seriously would get frustrated, no, mad when I would do it. But then you start to get it. And then you like it.
From Burt on Thu, Oct 18, 2012 at 10:27:48 from 71.216.109.214
Like Tony says, keep pushing play :)
From Teena Marie on Thu, Oct 18, 2012 at 17:42:55 from 65.130.4.171
Day 74 already????? Man alive!!!! Ripped city, I am sure! :)
Okay ... how can running that stinkin' fast be zen-like in any shape or form? :)
(So ... is that considered ROGA?)
From Rhett on Fri, Oct 19, 2012 at 10:19:29 from 170.215.58.122
Teena, I am definitely carrying a lot more muscle than normal. I told Doone to enjoy then next couple weeks, because once our Bahamas trip is over, I'm going back into marathon training and hopefully will turn back into the skinny little person I usually am.
Lol on ROGA. I should have been using that terminology this whole time.
From Burt on Fri, Oct 19, 2012 at 10:20:44 from 71.216.109.214
Sounds like something Scooby Doo would say.
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