Rhett

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Tue, Oct 19, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Wake up weight- 163.5 I guess the triple yesterday paid off. Let's see if I can hold it there for tomorrow.

10 minutes elliptical

Abs and core

Lower body weights- I really worked my legs hard today. I can tell they are getting stronger... better to run with.

17 minutes elliptical

6 miles easy on a dark windy night with lots of lightning in the sky.

Comments

From Burt on Tue, Oct 19, 2010 at 13:01:11 from 206.19.214.144

Glad you were able to register for Boston.

From Kathie on Tue, Oct 19, 2010 at 13:19:20 from 63.248.105.188

Nice work I need to come over here more often for motivation!

From RivertonPaul on Tue, Oct 19, 2010 at 18:08:34 from 67.42.27.114

nice!

From Smooth on Tue, Oct 19, 2010 at 18:51:01 from 67.41.235.104

Yeah for triple yesterday!

I heard Doone's still ahead of you on the weight-loss challenge! GOOD JOB! You're gonna look FAB for Belize!

From Teena Marie on Tue, Oct 19, 2010 at 20:23:49 from 174.23.122.157

Dang!!! You are a workout machine!!!

I am shocked that Smooth didn't ask you to post a pic of those super strong legs!!! :)

From Rhett on Wed, Oct 20, 2010 at 00:52:08 from 184.10.153.95

Yep, as of today I still have 3.5 lbs to lose and Doone only has 1.5. The difference is I had to lose 10 lbs and she only had to lose 4, I think. I'm closing ground on her fast though.

From Teena Marie on Wed, Oct 20, 2010 at 09:04:37 from 174.23.122.157

But you both get the prize money if you both make your goal weights, right?

I like cheering for both of you!!! :)

Nice run last night! :)

From Rhett on Wed, Oct 20, 2010 at 12:18:14 from 74.41.249.102

Yep, we set up the contest so we could both win. It isn't about getting to goal weight first. It's about being at or below goal weight on the day we leave for Belize.

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