Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Tuesday/Thursday workout

Lower body weights

Abs and core work

20 minutes stairs speed intervals

10 minutes elliptical

Blah, blah, blah, blah, blah, blah.  Same as always.

Tomorrow I get to sprint again though!!!!!!!!!!

Comments
From Kathie on Tue, May 11, 2010 at 12:46:38 from 63.248.105.188

You know the cross training has been good for you, don't hate it just because it is not "running"! :)

From Burt on Tue, May 11, 2010 at 12:47:42 from 206.19.214.144

Nice picture.

From DonGardinero on Tue, May 11, 2010 at 13:42:34 from 75.162.97.160

You obviously enjoy running much more than the cross training.

From Rhett on Tue, May 11, 2010 at 15:56:12 from 74.32.222.202

Kathie, yep. I'm a big time believer in cross training. It's just boring to blog about.

Burt, can you see my airplane onto Boylston St. picture on my blog? I tried to change the picture, but on my computer it still shows my old picture.

Dale, I wish I could run evry day, but then I wouldn't be able to run as fast, so I don't.

From Smooth on Tue, May 11, 2010 at 16:37:16 from 174.23.172.155

Your Tue/Thur is very interesting to me. I am trying to copy your cross training, at least some of it. So keep blogging them.

Yes, I can see your airplane fly onto Boylston on my PC. You need to right click on your page then click "reload"; the pic will show up.

From RivertonPaul on Tue, May 11, 2010 at 17:26:07 from 67.42.27.114

Rhett, I didn't know you listened to Ke$ha. Blah, Blah, Blah

From MarcE on Tue, May 11, 2010 at 18:34:38 from 204.16.82.120

Nice airplane onto Boylston. Was that this year or last year? You were wearing orange last year...so I'm guessing this year! :)

From Rhett on Tue, May 11, 2010 at 18:58:01 from 74.32.222.202

Thanks Smooth. That image came our blurry. Do I need to resize it to make it clearer?

Mark, that is this year. I did it in honor of last year when I was injured. It may have to be my new trademark move onto Boylston. It seems to get me my picture taken at least. :)

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