Rhett

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Sat, May 11, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Ben, someone I ran with years ago when he was a new runner thinking about trying to BQ, was in town yesterday afternoon and we went for a run together on the trails. He has become an incredible runner. A few months ago he ran a 2:47 marathon and he has finished a bunch of ultras including hundred Ks and hundred milers. Just 2 weeks ago he did a 100k. He says I’m to blame for getting him started on his running, but he has taken running to a whole different level of crazy and amazing than I have reached. Anyways, we did about 8 miles in the heat of the day and he about ran me into the ground. It was fun to see him and how effortlessly he moves up and down the hills even in the technical parts of the trails. 

Hoka Torrent Miles: 8.00
Comments
From Tom Slick on Tue, May 14, 2019 at 22:24:05 from 66.87.126.203

No good deed goes unpunished! Did Ben ever “BQ” ?

From Burt on Wed, May 15, 2019 at 22:34:01 from 70.162.173.118

Maybe he's a ghost and that's why it looks so effortless.

From Tom Slick on Mon, Jun 03, 2019 at 09:03:43 from 174.148.219.93

Did you ever recover after this run or did you go on vacation......what's up ?

From Rhett on Mon, Jun 03, 2019 at 14:37:56 from 66.185.238.62

Hey Slick. I’m just taking a break from the blog and from running for a bit. I’ve been doing a weights bases fitness class daily. I plan on resuming running and blogging in July. Hopefully i will have addressed all those muscles I’ve been neglecting over the years and will be ready to focus on another sub 3 attempt in November at Big Bear.

From Tom Slick on Mon, Jun 03, 2019 at 20:49:50 from 66.87.127.207

Good plan! I know that since I got back in the gym for real my running has greatly improved and with a new and improved motivation! Keep up the great training!

From I Just Run on Tue, Jun 11, 2019 at 19:05:47 from 199.38.187.9

May 11 … This is my birthday! Thanks for running on my birthday! Hope you're doing well? I've just been taking some time off. :-)

From Rhett on Wed, Jun 12, 2019 at 16:29:02 from 66.185.238.62

I've left it up there to honor you IJR. :) I'm also enjoying my nice little break from running but still getting in a serious workout daily. The first time I did the class I've been doing I puked afterwards. I was hooked after that. Now that my body has adjusted to this new kind of workout, I feel myself getting stronger. Hopefully that will translate into better running this fall.

From Tom Slick on Thu, Jun 27, 2019 at 11:54:57 from 174.148.222.95

What's up Rhett? Hows the weight lifting program coming along?

From Tom Slick on Wed, Jul 03, 2019 at 11:41:12 from 173.117.166.48

Anybody heard from Rhett since May 11???

From Martin on Wed, Jul 03, 2019 at 12:24:25 from 212.88.24.253

C'mon Rhett, find your running shoes again!

From Rhett on Wed, Jul 03, 2019 at 16:17:13 from 99.203.28.35

I’m currently chilling on Moorea in the middle of the South Pacific. I have been exercising hard 6 days a week before I left. When I get back next week I’ll start running and blogging again. I dove with a bunch of really big sharks today. They were some great dives.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: