Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Thu, Oct 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Nice easy day today. I was suprised how good my legs felt after yesterday's mile repeats and considered doning something harder... for about 3 seconds, and then decided to keep with the easy workout plan.

Full body weights and abs

30 minutes elliptical.

I need more ideas about a costume for my 5k on Sat. So far on the forum, I've only got the idea to dress as a girl. I'm just not sure if I'm in touch with my femanine side enough to go there.

Comments

From DonGardinero on Thu, Oct 29, 2009 at 12:42:23 from 75.162.164.228

Oh come on, Rhett, it would be fun. LOL Yeah, I don't think I could do it, either. I'm not really creative, either, so I don't have anymore suggestions.

From Kathie on Thu, Oct 29, 2009 at 13:04:54 from 63.248.105.188

I just tried to look up some ideas for you, I didn't want to see any kids costumes so I typed in Adult Halloween Costumes BAD IDEA!!!!! People are really gross!

Any way I did think if this one dress in all black with a yellow stripe down your middle, pin a mangled stuffed animal to your self and go as Road Kill.

Another is to pin smarties to some pants and go as a Smarty pants (I know corny)

From timp on Thu, Oct 29, 2009 at 13:29:41 from 129.188.33.27

no ideas for the costume. sorry

Good to build back according to the plan. you'll have plenty of time to over do it in the months approaching Boston.

From Rhett on Thu, Oct 29, 2009 at 13:35:58 from 74.42.168.210

Kathy, I love the road kill idea. I may just try that one out. So should the yellow stripe and stuffed animal be on my back or front.

Oh, and thanks for the warning on not going to the Adult Costumes site.

From Huans32 on Thu, Oct 29, 2009 at 13:47:05 from 138.64.2.76

Yeah that road kill is a great idea for running a race in. I would be having the animal on my back instead of front. So it wouldn't be hitting me in the face or what not.

From Kathie on Thu, Oct 29, 2009 at 14:11:06 from 63.248.105.188

I have only seen it on the front but the back would work just as well.

From Teena on Fri, Oct 30, 2009 at 12:29:48 from 155.99.202.122

Too bad you don't have time to borrow something from RivertonPaul. You two are hilarious!!!!

Make sure to take pics! :)

Also, way to stick with the plan and not push it two days in a row. You are my example ... so make it good!!! :)

From Burt on Fri, Oct 30, 2009 at 12:36:17 from 98.177.216.165

Geez Kathie. Way to take one for the team.

I agree with Teena. Dress up like a 70's dude. I guess Riverton Paul was an 80's dude. Or both?

From RivertonPaul on Fri, Oct 30, 2009 at 13:42:04 from 67.42.27.114

Pull out an old soccer uniform, stud.

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