Rhett

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Tue, Apr 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Abs and Core

Lower body weights

30 minutes elliptical

The rest of the week, I'll be off my normal schedule since Doone is heading to women's conference tomorrow morning and won't be back until Sunday. I'll have to try and get in some exercise while being a "single dad" for a few days. I don't know how single parents survive. When ever I have the kids for a few days by myself it wears me out big time.

Comments

From DonGardinero on Tue, Apr 27, 2010 at 13:33:05 from 75.162.180.134

It takes a while to get used to being a single dad (We are married, but work separate shifts). I struggled with it for a long time, but now it's pretty easy. Its just hard trying to fit in the things that I want to do. Good luck, Rhett.

From Smooth on Tue, Apr 27, 2010 at 17:39:57 from 174.23.172.155

So NICE of you to shoulder the home front. You can do it!!!

I'm going to Women's Conference too. I hope I run into Doone!

From Rhett on Tue, Apr 27, 2010 at 18:09:57 from 74.32.222.202

I'm sure the kids and I'll have fun.

Smooth, I'll tell Doone to look for you.

From Mack on Tue, Apr 27, 2010 at 19:16:40 from 71.111.186.66

Good luck with Doone finding her. I kept an eye out for her at Painters. You would never guess how many small, fit women with black hair and a friendly smile there are running around out there. Unless Doone has met her before...good luck!

From Andy on Tue, Apr 27, 2010 at 21:45:48 from 198.60.114.178

Have fun with the kids.

From Teena Marie on Tue, Apr 27, 2010 at 23:34:23 from 174.52.45.85

Oh yes!!! This will be the perfect time for you and the kids to get all the Mother's Day shopping and homemade gifts made!!! :) :) :)

Make sure the house is clean when she gets home!!! :) :) :)

From TylerS on Thu, Apr 29, 2010 at 01:09:33 from 63.248.32.71

Hey it was nice meeting you in Boston! You are right, it is harder to babysit kids alone than it is to run a marathon! Well like you said, it wears you out! Good luck at UVM!

From Rhett on Thu, Apr 29, 2010 at 12:25:27 from 74.32.222.202

Tyler. Likewise, it was good to meet you. I never saw a Boston Race Report from you. Since you were taking it easy, did you opt not to write one? Are you doing UVM?

From TylerS on Thu, Apr 29, 2010 at 12:30:08 from 70.102.167.2

Rhett I posted the miles from Boston but I let Kellie write a report and so I just attached hers to my calendar. She did a great job at writing one. I am not doing UVM, I have a week long scout trip that week and I am going "race" top of utah and then take st george easy this year. I have only ever raced st george so I want to race top of utah and see if I can get a PR. UVM should be a fast course, I hope the weather works out!

From Rhett on Thu, Apr 29, 2010 at 13:50:13 from 74.32.222.202

Tyler, I just read Kellie's reprot. Nice picture with Ryan Hall. He's taller than I thought he would be.

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