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Week starting Dec 24, 2017

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

No idea.  Just trying to stay in shape after several heart related setbacks.

Long-Term Running Goals:

Lower bodyweight and complete some more races.

Personal:

Hooked onto running in 2005 after years of mostly powerlifting.

 

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Miles:This week: 0.00 Month: 79.71 Year: 867.03
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.190.000.000.0031.19
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

AM - Very cold run outside with snow and ice cover (9:49/mi)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

AM - Too cold to go outside so another morning on the TM for 4.6 mi.

PM - Round 2 on the treddy again for 6.1 mi (9:05/mi).

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

AM - Another day, another run on the TM for 45 minutes before work.  Followed by various calisthenics.

PM - Ate about an hour before run and had an insulin bonk during the run forcing me to cut it short at 2 miles.  Did some more calisthenics afterward.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.240.000.000.005.24

PM - Lunch run of 5 miles on the mill again.  Colder than usual around these parts.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.190.000.000.0031.19
Weight: 0.00
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