Doesn't Get Easier

Week starting Nov 29, 2015

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 0.00 Month: 44.30 Year: 320.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.800.000.000.0026.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Run + strength training

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Progression run on the treadmill during lunch hour.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Easy run before work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

One easy run after work on the treadmill.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.800.000.000.0026.80
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