Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
46.80
0.00
0.00
0.00
46.80
Mon, Oct 29, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.00
0.00
0.00
0.00
14.00
Ran 2X each 7 miles with the first run on the TM. Getting cold and dark outside again. Legs are still a bit stiff.
Easy progression run with average pace coming in at 7:59 overall. Cloudy and colder. Just a matter of getting bundled up and going during this time of year.
