Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
29.65
0.00
0.00
0.00
29.65
Mon, Oct 16, 2017
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
3.90
0.00
0.00
0.00
3.90
Jogged easy for 40 minutes. Still dealing with a pesky right adductor injury. One of the worst injuries I've had.
40 minutes very easy. I have narrowed down my injury to the Adductor Magnus. Believe me, that sucker is important when running. So I'm focused on working that area of the leg.
