Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
37.49
0.00
0.00
0.00
37.49
Mon, Oct 03, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.00
0.00
0.00
0.00
11.00
7.3 mi + 3.7 mi
Took several days off last week to get over an illness. HR responding a bit better today. Still feel tired around the 30 minute mark, but can trudge through it now.
Took a longer lunch for this run. Felt solid first 45 minutes and then HR dropped quickly after running a long downhill. Didn't bounce back after that so had to shuffle the rest.
7.2 miles during lunch. Still having HR and fatigue issues around the 40-45 minute point forcing me to slowdown and walk sometimes. Sucks. Might cut back all runs to 40 minutes until I go back to see the specialist.
