Time keeps on slipping...

Week starting Sep 28, 2008

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:This week: 7.40 Month: 7.40 Year: 1026.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.309.000.000.0031.30
Sun, Sep 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

REST

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Mon, Sep 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

REST

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Tue, Sep 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Spinning 20 min + Recovery run on treadmill (9:18 avg).  Limited running due to lower left hamstring/back of knee injury.

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Wed, Oct 01, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

 Easy run outside (8:09 avg).  Hamstring is still tender, but getting better again.

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Thu, Oct 02, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM:  Recovery run on treadmill + Strength training

PM:  Spinning 10 min Easy, 10 x 1 min Hard + 1 min Easy, 10 x 30 sec Hard + 30 sec Easy, 10 min Easy.

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Fri, Oct 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Spinning easy 20 min + Easy run 4 mi on treadmill (8:00avg) + Strength training 

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Sat, Oct 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.009.000.000.0013.00

To mimic a long run I did the following brick workout: Spinning 20 min + TM: Easy 1mi, PMP 6 mi (6:49 avg) +  Spinning 20 min + TM: PMP 3 mi (6:49 avg), Easy 3 mi.  Water and sodium caps only because I was sweating like a pig.  Probably kidding myself, but I still might run a marathon in 3 weeks.  Won't be sending in the entry fee until the last minute!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.309.000.000.0031.30
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