Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.50
0.00
0.00
0.00
10.50
Mon, Sep 29, 2025
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
2.50
0.00
0.00
0.00
2.50
Early morning run of 2.5 mi. Cooper is starting to do better with my departures but he still has moments. I'm running short routes so I can go back and listen for barking or loud whining. This works out well because my running endurance is lacking.
Early morning easy miles. Did a couple short loops to start off so I could check on Cooper to make sure he wasn't barking or howling. He's slowly getting better but really having a hard time adjusting to new environment.
