Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
39.87
0.00
0.00
0.00
39.87
Mon, Sep 23, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.30
0.00
0.00
0.00
13.30
Ran 8.6 mi in the morning and 4.7 mi during lunch hour. Getting a bit tired of the 2-a-day routines so going to cut back to more once a day and make Tues and Thursday the 2x days. Ah, what does it matter. Probably change it again next week.
Hilly route on the TM over the lunch hour. Randomly set the incline at 4-8% for 1-2 minutes during each 5 min segment of the hour. Fast finish on the last 0.5 mi.
