Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
37.30
0.00
0.00
0.00
37.30
Tue, Sep 18, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.90
0.00
0.00
0.00
6.90
Getting back at it, easy run during lunch hour. Left quad and calves were still sore.
Lounged around with my morning coffee and then got out the door around 9am. Nice sunny day but windy. Pace was all over averaging out to 8mpm. Have some hot foot or neuroma going on in my left foot. Comes and goes after 10 miles.
