Doesn't Get Easier

Week starting Sep 27, 2020

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.

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Miles:	This week:	0.00	Month:	0.00	Year:	879.94

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.90	2.00	0.00	1.90	40.80

Sun, Sep 27, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

Morning run, warm out. A lot on my mind after visiting one of the kids in college yesterday. She's having a miserable experience, mostly due to the university itself and not Covid. So she's changing things up after the semester. We have too many universities and too little real world learning.

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Mon, Sep 28, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.70	0.00	0.00	0.50	7.20

Easy run with 8 x 100m strides. Much cooler and cloudy this morning, but still in shorts and t-shirt.

Strength training before supper.

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Tue, Sep 29, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Suppose to be easy run but it wasn't after yesterday's strength session. Still tinkering with strength all these years. Hard to incorporate into a running program.

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Wed, Sep 30, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.70	0.00	0.00	1.40	7.10

Easy run with 5 x 2 min intervals

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Sat, Oct 03, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	2.00	0.00	0.00	12.00

12 miles with 2 miles around marathon pace, which I'm not sure what that is anymore.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
36.90	2.00	0.00	1.90	40.80

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