A Matter of Time

April 2020

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 0.00 Month: 39.30 Year: 161.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
150.900.000.000.00150.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6 miles moderately easy with a walking break during last mile.  Fantastic weather.

4 miles very slow before lunch.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles easy run before lunch, a struggle.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles before lunch, feeling much better.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles easy morning run with a couple walking breaks.  Really nice morning.

1 hour of strength training before dinner.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

Morning run of about 90 minutes.  Still sore from strength training a couple days ago, but felt ok for most part.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.900.000.000.009.90

Early morning run of about 90 mminutes.  Legs no longer super sore after taking several days off.  Overworked them with strength training and ended up with DOMS.  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

Morning run of around 90 minutes.  Cold out.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Morning run of around 45 minutes.  Cold out!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.900.000.000.004.90

Morning run of 45 minutes on the treadmill.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.850.000.000.009.85

Morning run 90 minutes.  Good endurance today.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.540.000.000.009.54

Morning run of 90 minutes.  Slow jogging parts.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Morning run of 90 minutes.  Couple walking breaks during back half.

Strength training 50 minutes.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.360.000.000.009.36

Slow morning run of 90 minutes.  Burning carbon.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

Morning run 45 minutes on the treadmill.  Raining.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

Afternoon run of 90 minutes before rain rolls through.  Went out a bit too fast.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Morning run 45 minutes on the treadmill again due to heavy rain.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Run before lunch, messing around, some walking and very slow jogging.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Late morning run, legs feeling fresh.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Morning run, nothing fancy.

Strength training before supper.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
150.900.000.000.00150.90
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