Balancing Act

Week starting Sep 13, 2015

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

None, just regular strength and aerobic conditioning.

Long-Term Running Goals:

Maybe complete some races again.

Personal:

Started runnning more regularly in 2005 after years of mostly strength training.  I have cut back on endurance training since developing heart and thyroid issues over the years.  Reintroduced strength training and walking sessions for a more balanced approach to health.
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Miles:This week: 29.95 Month: 139.49 Year: 737.07
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.550.000.000.0021.55
Weight: 192.00
Thu, Sep 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mi during lunch hour.  Felt fantastic even in the heat.

Weight: 192.00
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Fri, Sep 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

4.8 mi during lunch again. Great weather and feeling awesome.

Weight: 0.00
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Sat, Sep 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.750.000.000.0011.75

11.75 mi in the morning. Over the past couple of weeks I've come to realize that I've been doing a lot of things wrong since taking up running in 2005.  You'd think I would have had it figured out by now.  All that time I was focused on the wrong thing, which was running itself.  A paradigm shift.

Weight: 0.00
Comments(6)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.550.000.000.0021.55
Weight: 192.00
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