Doesn't Get Easier

Week starting Sep 12, 2010

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 60.85 Year: 879.94
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.003.002.000.0066.00
Tue, Sep 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00

I took the past two days off so I thought I'd push the distance today.  Kept everything at a normal pace (in the 8s) and drank water throughout.  It was a slug fest at miles 19-21 since I didn't take in any fuel.  Thankfully it got a better during the last few miles so I didn't walk it in.  Pretty tired now.

Comments(1)
Wed, Sep 15, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.001.001.000.0014.00

12 miles at normal paces during the first half and then pushed the pace more during the second half mixing in some fartleks at various speeds.  Legs were stiff during the first mile, but had good zip during the rest of the run.  I think eating a solid meal last night was key to the recovery.

Jogged and walked 2 miles with Claire.

Comments(1)
Thu, Sep 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Intended to go my usual 12 miles, but after a bathroom stop I felt clammy and dizzy so I turned around at 4 miles.

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Fri, Sep 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.002.001.000.0020.00

Only thing worth noting is I mixed in some speed play and I hit a bad spot during miles 16 and 17 that eventually subsided.

Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.003.002.000.0066.00
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