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November 05, 2026

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:This week: 13.20 Month: 13.20 Year: 1031.95
Tue, Sep 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00

I took the past two days off so I thought I'd push the distance today.  Kept everything at a normal pace (in the 8s) and drank water throughout.  It was a slug fest at miles 19-21 since I didn't take in any fuel.  Thankfully it got a better during the last few miles so I didn't walk it in.  Pretty tired now.

Comments
From jtshad on Tue, Sep 14, 2010 at 18:34:59 from 204.134.132.225

Wow, awesome run! Nice job pushing to near marathon distance!

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