Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Fri, Sep 17, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
17.00
2.00
1.00
0.00
20.00
Only thing worth noting is I mixed in some speed play and I hit a bad spot during miles 16 and 17 that eventually subsided.
Comments
From jtshad on Fri, Sep 17, 2010 at 14:50:50 from 204.134.132.225
Dang, you are master of the long run lately...great job!
How are things with the job and move coming along? Don't you start soon?
From Bob on Fri, Sep 17, 2010 at 14:53:30 from 70.58.141.75
Thanks Jeff. I start Oct. 1 so I'm trying to take advantage of the free time with these longer runs. Job reality is right around the corner though!!!
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