Balancing Act

Week starting Sep 10, 2023

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

None, just regular strength and aerobic conditioning.

Long-Term Running Goals:

Maybe complete some races again.

Personal:

Started runnning more regularly in 2005 after years of mostly strength training.  I have cut back on endurance training since developing heart and thyroid issues over the years.  Reintroduced strength training and walking sessions for a more balanced approach to health.
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Miles:This week: 29.95 Month: 139.49 Year: 737.07
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.201.000.002.3044.50
Weight: 0.00
Sun, Sep 10, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Morning run followed by strength training later in the day. 

Weight: 0.00
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Mon, Sep 11, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.300.000.001.303.60

Lunch run with various speed pickups.

Weight: 0.00
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Tue, Sep 12, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nice run outside during the lunch hour.  Revisiting my love for good ole CCR music after recently watching documentary.  They have to be one of if not thee best rock 'n' roll band from the USA.  

Hit the weights after work.  I didn't want to but I did so there.

Weight: 0.00
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Wed, Sep 13, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

Feel strong on my runs lately.  Lord willing it continues.

Weight: 0.00
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Thu, Sep 14, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

A run just before lunch, really liking the fall like temps.

Weight: 0.00
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Sat, Sep 16, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.000.001.0010.00

Nice n cool morning run with some faster paces mixed in.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.201.000.002.3044.50
Weight: 0.00
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