Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and some easy strength training.
Long-Term Running Goals:
Participate in races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:
This week:
27.70
Month:
16.30
Year:
654.64
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
27.70
0.00
0.00
0.00
27.70
Mon, Jun 29, 2026
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.80
0.00
0.00
0.00
6.80
Morning run outside 6.8 mi, 9:59 pace, 114 bpm. Extremely humid conditions so forced to go slow.
