| Location: IL,US Member Since: Aug 10, 2008 Gender: Male Goal Type: Other Running Accomplishments: 10K - 38:30
20K - 1:17:50
Half Marathon - 1:28:23
Marathon - 3:05 (3:06 Boston)
Completed a dozen marathons and a handful of 50 mile ultras. Short-Term Running Goals: Half marathon 1:35 Personal: I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong. |
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| Miles: | This week: | 7.40 |
Month: | 7.40 |
Year: | 1026.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.70 | 0.00 | 0.00 | 0.00 | 35.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.80 | 0.00 | 0.00 | 0.00 | 6.80 |
| Morning run outside 6.8 mi, 9:59 pace, 114 bpm. Extremely humid conditions so forced to go slow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| Morning run outside 4.6 mi, 10:00 pace, 121 bpm. Extreme heat warning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Morning run outside 6 mi, 10:01 mpm, 122 bpm. Extreme heat warning once again.
Strength training after work for 30 min.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| Morning run outside 5.2 mi, 10:11 mpm, 114 bpm. Extreme heat warning still here.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| Mowed the lawn early this morning and right afterwards ran on the treadmill 5 mi, 7 x 1 min at 5K, 9:03 mpm, 116 bpm. Extreme heat warning persists.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run outside 8 mi, 9:19 mpm, 121 bpm. Finally a bit of a reprieve from the extreme heatwave.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.70 | 0.00 | 0.00 | 0.00 | 35.70 |
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