Time keeps on slipping...

Week starting Jun 24, 2012

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:This week: 7.40 Month: 7.40 Year: 1026.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.300.000.000.0032.30
Sun, Jun 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Making slow progress with right adductor.  No pain on single leg jump roping.

4 x Circuit: Jump Rope + Ball Crunch + Wt. One Leg Squats + Pushups + Bridges, 1 x Hip Hikes, Foam rolling

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Mon, Jun 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Lunch run.  Sunny but cooler than last week.  Injury status: Creeps up during miles 3 and 4, but doesn't seem as painful as a couple weeks ago.

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Tue, Jun 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Lunch run.  Sunny and cooler again.  Battling a sore throat.  Injury status: Same as yesterday, developing a hot foot on left as well.

Leg Raises, Bridges

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Wed, Jun 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

REST, sore throat and head cold.

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Thu, Jun 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Lunch run.  Really hot out so ran faster (7:36 avg) in order to get back inside.  Some weight training afterwards.

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Fri, Jun 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Lunch run. Really hot again, but slowed down this time. Injury status: Feels nearly gone, but will have to see how it will react to higher mileage.

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Sat, Jun 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00


Ran on the TM due to the heat.  Right adductor had issues through out so I just did 5 miles.  Mentally wasn't in for a run and putting up with aches.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.300.000.000.0032.30
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