Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
39.50
0.50
0.00
0.00
40.00
Mon, Jun 16, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.40
0.00
0.00
0.00
7.40
Lunch hour run. Hot and humid combo, sluggish legs as well. Let the sweat fest begin!
Long jog on the trail. Heat and humidity bad again. I would have gotten an earlier start, but had to drive one of the kids to a car wash fundraiser at church. Just can't hang in these conditions anymore. No patience for suffering in dehydration.
