Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Christie Clinic Half Marathon 4/27/24
Long-Term Running Goals:
Sub 1:35 in half marathon. Then might consider taking a shot at full marathon again.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
4.75 mi - Morning run. Got up late so didn't have time to go further.
4.5 mi - Lunch hour on the treadmill due to heat. HR didn't increase like it should so took a short break at 2 mi and restarted slowly using deep breathing to get it going. Finished fast.
