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Week starting May 14, 2023

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:This week: 0.00 Month: 34.60 Year: 1053.35
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.726.000.000.0027.72
Mon, May 15, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

Run for 6 miles in 51:26 followed by strength training for 10 minutes.  Dumbbell Curls, Tricep Cable Pushdown.

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Tue, May 16, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.220.000.000.006.22

Run for 6.2 miles in 59:57.

Strength training for 80 minutes.  Conventional deadlift, bench, pull-up, squat, standing press, and wrist curls.

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Wed, May 17, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Bike ride 8.6 miles for 30 minutes followed by seated calf raises and decline sit-ups.

Pushed mowed (no self propel) the lawn after work for 90 minutes.  If you've done it, you know it's a workout.

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Thu, May 18, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

Just running by feel.  No clock watching.  

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Fri, May 19, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Bike ride for 30 minutes followed by some misc strength training.

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Sat, May 20, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.700.000.000.009.70

Glorious day and my calves are thrashed from more activity and focused lifting.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.726.000.000.0027.72
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