| Member Since: Aug 10, 2008 Gender: Male Goal Type: Other Running Accomplishments: Marathon PR - 3:05 (3:06 at Boston)
Completed a dozen marathons and a handful of 50 mile ultras. Short-Term Running Goals: Consistent aerobic and strength training. Long-Term Running Goals: Participate in 5k and 10k races. Personal: I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness. |
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| Miles: | This week: | 0.00 |
Month: | 60.85 |
Year: | 879.94 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.45 | 0.00 | 0.00 | 0.00 | 79.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 mi jog and walk with kids then several supersets of typical circuit skipping rope, boxing, squats, chin-ups, and core work. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.15 | 0.00 | 0.00 | 0.00 | 11.15 |
| 11 mi at midday all easy, took about 45 minutes until I felt my systems were in balance since hamstrings and glutes were tired from squats yesterday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| 7 mi before work, very slow because the hammies were still "singing". No run during lunch to give them a brief rest. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| 7 mi early before work + 6 mi during lunch hour My running has been a slow jog for the most part this week. Legs are taking a long time to recover from squats I did over the weekend. I'm smarter these days as I don't push hard when my legs are still healing, but need to back down the intensity in weightlifting as I build on running. Also have to be careful over the next couple of weeks as this is when injury is more likely to pop up (weeks 3 to 5 of a build up). | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| 7 mi easy + 4 mi a bit faster with some walking breaks. Quick couple of core exercises and calf exercise following last run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 7 + 7 morning and lunch, all easy pace Legs had just a bit more pep. Much better than early in the week. Just need to stay consistent and temper the weight training. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.90 | 0.00 | 0.00 | 0.00 | 20.90 |
| Slug fest, struggle, OFS, you name it. Feet, the old dogs are barking!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.45 | 0.00 | 0.00 | 0.00 | 79.45 |
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