Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
75.55
0.00
0.00
0.00
75.55
Sun, May 05, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
4 x superset: skip rope barefoot + heavy or speed bag + deadlifts + core work + push-ups
7.1 mi morning before work + 6.1 mi during lunch, all done easy. Feeling just a bit stronger today. Energy drain and fatigue feeling greatest between minutes 10 to 25. After that I'm good to go. Spoke with the doc about this today. Sounds like these feelings are common as body adjusts its oxygen levels. He emphasized electrolyte levels being maintained, which agrees with my conclusion. Heading back for full physical and blood tests (including thyroid and T levels).
Couple of runs on the t-mill for 12 mi total. All done real easy. I see some resemblance of my former lighter self, but still have a long ways to go weight wise.
15 mi easy before lunch, didn't feel great, the last 30 minutes was uncomfortable. Depletion run with no food. Feet were complaining the most as I stood around way too much last night. Got home and proceeded to mow the lawn, so had a good walk afterward.
