Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and some easy strength training.
Long-Term Running Goals:
Participate in races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:
This week:
0.00
Month:
124.56
Year:
502.49
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
38.15
7.56
0.00
1.00
46.71
Mon, May 11, 2026
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.10
0.00
0.00
0.00
10.10
Morning 8 mi, legs a little sore but felt really solid.
Morning 8 miles, great weather. Ran in less supportive Altra shoes and my dogs are a barking! A lighter shoe that forces me to pay closer attention to my form.
Morning run 12 mi. Throught I was going to crash at some point because it was a sweat fest with the humidity, but somehow kept it stable. Next time will pack carbs and water.
