Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
38.15
7.56
0.00
1.00
46.71
Mon, May 11, 2026
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.10
0.00
0.00
0.00
10.10
Morning 8 mi, legs a little sore but felt really solid.
Morning 8 miles, great weather. Ran in less supportive Altra shoes and my dogs are a barking! A lighter shoe that forces me to pay closer attention to my form.
Morning run 12 mi. Throught I was going to crash at some point because it was a sweat fest with the humidity, but somehow kept it stable. Next time will pack carbs and water.
